Month: November 2016

by Jami Min That’s right.  You’re going over your season in your mind, reviewing all those spots where if you’d just been a little stronger, a little faster…if you’d had just a tiny bit more endurance it would have made …

Your 2017 Season Starts Today!  With…Resting? Read More »

Relighting the Flame After Burnout in Cycling In June of 2016 I went on a road ride by myself and noticed a pleasant change: for the first time in a long time I enjoyed riding my bike. It wasn’t until …

How to Recognize Burnout in Your Sport and Regain the Passion Read More »

The partial squat that Wenzel Coaching includes in its lifting routine is intended to strengthen muscles and ligaments and improve flexibility in the lower body —particularly the hamstring, quadriceps and gluteus maximus muscles. Cyclists tend to have underdeveloped hamstrings and overdeveloped …

Strength Exercise Instruction: Partial Squat Read More »