Month: May 2017

Healthy Weight Loss Part I: Shedding Fat to Make Race Weight

For a cyclist, appropriate weight is just as important as aerobic fitness, strength and skills. However, many riders under-perform in hilly races because they carry too much body mass. They hope to ride off their excess weight in time for

Healthy Weight Loss Part II: Shedding Excess Muscle to Make Race Weight

Keith has great aerobic power. He can ride a flat 40-kilometer time trial in less than 56 minutes, making him quite competitive in his master’s category. He’s been training an average of 12 hours per week on a periodized plan

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