Month: January 2018

Adding a Triathlon or Running Event to Your Cycling Season

A female athlete runs through a triathlon transition zone.

By Liz Varner If you are primarily a cyclist, adding a triathlon, duathlon, running or other multisport event to your year is a great way to cross train, refresh a season or just try something a little different. Some coaches

How to Support an Athlete Who May Be Vulnerable to an Eating Disorder

A fit woman looks at herself in a gym mirror.

As coaches and friends of endurance athlete, we need to be aware of the ways in which discussions of weight-optimization can trigger eating disorders in vulnerable individuals. Weight loss can lead to improved performance in some athletes in some disciplines,

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