Month: April 2018

The Myth of FTP

It’s pretty hard these days to escape the concept of Functional Threshold Power, or FTP. A quick Google search will produce statements such as: “FTP is the single most important physiological determinant of performance in events” “FTP has become the

Even With Motivation, Unconscious Anxiety Blocks Improvement of Habits

All living things are driven to avoid pain. Unconscious systems compel them to select – without awareness – choices that have become familiar and proven safe. Human beings are no exception. They are motivated to avoid pain, including psychological pain,