Author: Luke Winger

“My legs felt like lead!” I told my dad. It didn’t make any sense at all. I had been training for a full year for the Junior National Cycling Championships. I hadn’t missed a single day of training and had …

How to Avoid Dead Legs on Race Day Forever Read More »

Opener/Tune-up rides are essential preparation for race days. There are many possible Opener/Tune-up exercises. Not everyone needs quite as much intensity as some athletes may. Either way, this method will provide an adequate challenge to prepare anyone: You will need …

Opener & Tune-up Rides for Cycling Read More »

A coach once told me, “You are not just a cyclist, you are an athlete, and fitness goes a long way.” Having come from skiing, I always liked that idea because it gave me an excuse to use skiing as …

Creative Cross-Training for Cyclists in Winter in Snow Country Read More »