What if we enhanced our efforts by visualizing how we want our bodies to move and perform? I don’t mean just picturing yourself lifting a goal weight, but mentally practicing the form you want?
Author: Peg Maas Labiuk
Eat, Drink, and Be Merry
Living and riding in the Pacific Northwest wet winter weather, my family sets up trainers in the sun room to start indoor spin season. I catch up on watching race coverage while turning the cranks. While watching professional road races, I …