Author: Ron Castia

By Associate Coach Ron Castia Dressing for cold weather racing is a balance between wearing enough clothing so that your energy is used for performance rather than warmth without overdressing and overheating. This requires some planning before race day. Here …

Dressing for Cold Weather Read More »

The annual La Ruta epic mountain bike stage race in Costa Rica traces the coast-to-coast route traveled by the Spanish Conquistadors in the 1500s. It’s a route that took the Conquistadors over 20 years to complete, but today’s racers do …

Training and Racing La Ruta de los Conquistadores Read More »