Take Advantage of Group Dynamics to Better Your Strength Workouts It’s 6:45 AM on November 21st several years ago. Snow and ice blow over the sidewalks as early-risers pour their first cup of coffee. Most people will be on their …
Category: Indoor Training
Strength Exercise Instruction: Seated Leg Press
The leg press in Wenzel Coaching lifting routines strengthens muscles, tendons and ligaments of the lower body. Muscles that are activated include the gluteus maximus, quadriceps and hamstring muscles. The lower reps and higher weight are intended to work on …
Endurance Training is Boring? Are You Kidding?
More and more scientific evidence piles up in favor of training programs that are heavy on high-volume, sub-threshold endurance work and light on harder efforts. Studies of elite and world-champion runners, cyclists and cross-country skiers show that they typically spend …
Indoor Training Doesn’t Have to Suck
Good weather and spring races are just around the corner in some districts and already started in others. Training volume should be near maximum for road and MTB racers this time of year, but in the northern parts of the …