
Coach Phil Timothee shares his experience of what it’s like to do an Ironman triathlon when the training goes right, all the way up to 10 days to go, when it takes a turn for the south…. race preparation / …
Each competitor starts a race with unique physiological abilities. Some people are better at sprinting or at climbing, while others ride better in the wind. Some are just plain stronger and better at everything, while others aren’t outstanding at anything …
Racing without a fundamental understanding of tactics is like going to a joust without a lance. You’re going to get skewered. In the absence of tactics, the strongest riders would win all bike races. Strategy and tactics are the tricks …
The Vocabulary of Road Racing: A glossary of tactics Read More »
Cyclocross, which started as a way for road racers to have fun, add some variety to their training programs and avoid racing withdrawal in fall and winter has recently become a major sport in its own right. Where wrecking road …
Time to Train for Cyclocross? The conflict between road and cross seasons Read More »
I like to arrive at the course early to watch one of the other races and do a pre-ride. Pay attention to the starting process. Are they doing call-ups? If not, make sure you arrive to the start line in …
In the spring and summer, internally generated heat limits training intensity and affects the outcomes of races. Only about one fifth of the energy released by a athlete’s body during cycling ends up as useful work, with the other four-fifths …
Winning in the Heat – Tips for Racing in High Temperatures Read More »
The first few criteriums for a new racer are often a humbling or even terrifying experience. I remember speaking with the manager of a national level pro squad about goals for each of his riders in a downtown crit. One …
Many riders enter races for which they are not suited. Skinny little climbers enter flat crits with huge fields. Big-muscled sprinters enter hilly road races. For the most part the results are as expected. One needs powerful legs to win …
By Anne Linton MD A cyclocross start requires an all out sprint to establish a good position that can impact the remainder of your race. You may have a great start and end up in the lead pack for the …
As a race breakaway starts to organize, it forms a group working together to succeed in their escape attempt. However, when not all the riders in the group are working smart and cohesively, the group will almost always fail or …
Cyclists mostly know at some level that bike racing is a team sport and that we need good teammates to help us win. Sometimes listening to the stories and complaints of club racers, though, I wonder if most riders know …
The Good Teammate – How to Be Positive Part of a Team in Cycling Read More »
The racing season is here. Racers are hitting peak fitness and doing their best racing of the year. In some districts there are opportunities to race six or seven days per week including the track, mid-week TTs and twilight criteriums. …