Race day can be stressful. Be prepared. Having a cyclocross packing list means you don’t have to rely on your memory to prepare. Cut your stress level in half by following these steps. Race-Day Packing In the morning of your …
How to Pack for a Cyclocross Race [The Ready-to-Race Packing Checklist] Read More »
It may be tempting to wait for the all-clear from the meteorologists to resume training each spring, but the folks you’ll be racing against when the weather improves are training through the winter, and consecutive months of consistent training really …
Ever wonder what it really takes to run an ultra-marathon and push far past the limits that you have imagined for yourself? Getting into ultra-marathon is a bumpy process, rife with pitfalls and setbacks. There are many details which can …
What It Takes to Run an Ultra-Marathon: An Interview with WC Athlete Henry Slocum Read More »
Becca Book looks back at her time in Emporia, Kansas, where she raced a singlespeed on sharp gravel for 206 miles. She raced it to the win. That’s right-Becca won the Women’s Singlespeed category in the 2021 Unbound Gravel Race! …
So you’ve run a marathon or two, and you’ve “caught the bug.” You are now looking to finish with a faster time. How can you run faster marathons? If you asked me this question, the first thing I would want …
Three Essential Training Components to Run a Faster Marathon Read More »
Many if not most cyclists develop painful knees at some time in their cycling careers. You may be experiencing sore knees currently when you ride. If you are, make a change before riding again! If you ride with the same …
Knee Pain & the Cyclist [How to Prevent & Solve Knee Pain on the Bike] Read More »
As a physician I have been getting a lot of questions about training in this strange new world that we bike riders find ourselves in. As of March, 24, 2020 in western Colorado where I live, there are five confirmed …
As an athlete, you know you dread it: Deep into a training cycle a workout shows up in your plan that you fear you’re probably not going to finish. And you don’t finish. You’ll annotate the file or note in …
When fitness goals are balanced with family and work priorities, social eating around the holidays can be a challenge to your ideal training plan. Having well-defined, motivating goals can help avoid excess and junk food, but even with the best …
Cyclists tend to develop certain postural abnormalities that can cause problems both on and off the bike: Slumped shoulders, head dropped forward on the neck and the classic upper-back hump are common and often become painful if they are not …
Get Stacked: Correct the Cyclist Posture to Get the Most from Strength Training Read More »
You’re just getting over an illness, feeling maybe 80% healthy, but you are more than desperate to start training again. You fear losing fitness and you want to make up for lost time, so you head out for your first …
How to Avoid the Post-Illness Over-Training Death Spiral Read More »
Cyclists and triathletes want to be ready for a peak performance at their ‘A’ race. It’s common practice to attempt that by doing a period of “overload” or extra hard training ending 1-3 weeks before the race, and then a period of …
Overreaching During a Peak and Taper May Make It Worthless Read More »
Take Advantage of Group Dynamics to Better Your Strength Workouts It’s 6:45 AM on November 21st several years ago. Snow and ice blow over the sidewalks as early-risers pour their first cup of coffee. Most people will be on their …
This year, admittedly bored with a Virginia/Maryland road racing calendar featuring a dozen races I had done at least a dozen times already, I decided to focus on a gravel grinder. The 72-mile Gravel Race Up Spruce Knob (GRUSK) over …
Whether you have a lot of time to train on the bike or just a little, optimizing your pedaling cadence1 will help you to finish gran gondos both faster and stronger. This is because the main moment-by-moment determinant of fatigue …
Improve Your Cadence for Faster Gran Fondo Finishes Read More »
