The dark days of winter are a tough time of the year to stay focused on fitness and nutrition. Holiday activities, end of the year work demands, lousy chilly and gloomy weather, and shorter, darker days all play into this. …
Tips for Athletes for Surviving the Winter and S.A.D. Read More »
Question: I’m reading Bike Racing 101 by the Wenzels, and I don’t see an alternate method of calculating Max HR, and threshold HR besides a lab. Can you suggest something I can do without going to a lab? ~Erich Shofstall …
Q & A: Heart Rate Maximum and Threshold Testing Outside of a Lab Read More »
