Core Strength for Cycling

Core strength is the tie that links the arms stabilizing the handlebars with the power going into the pedals on the bike. When your core is strong, both everyday and dynamic movements feel more natural and empowered. The exercises in this handout comprise some of the basic core strength to help you stay stronger on the bike longer, whether climbing, hammering rolling terrain or staying in position for a TT.

View this handout on a full page