Nutrition Coaching for Cyclists and Triathletes

Various healthy ingredients for athlete meals.

Support and Accountability for Evolving Eating Habits

Wenzel Coaching offers several levels of nutrition coaching and guidance to help you reach your athletic goals. From consultation with your coach, to nutrition articles on our blog, to dietary analysis and menu programming with our performance nutritionist, you will find the support you require.

Performance Diet Assistance for Athletes of All Abilities and Ages

  • Adjust body weight or composition.
  • Optimize fueling for training and event day.
  • Build new habits for health and performance with the support and accountability to a sports nutritionist.

These ~2-to-16 week plans educate, guide, and keep you on track towards your goals. Our nutrition experts are accustomed to working with clients who have complex nutrition challenges including:

  • Food intolerances and allergies (gluten, dairy, etc.)
  • Religious or philosophical dietary choices.
  • Challenges presented by jobs and just life in general.

Recommending adequate amounts of nutrients for training and recovery, and working with an athlete’s goals and food preferences, is both science and practiced art form. Your Wenzel Coaching performance nutritionist creates a plan that takes account of all your needs. All packages include personalized nutrition recommendations and education regarding your specific sport, tailored to your needs as a unique athlete.


Our Nutrition Professionals

Kathie Beals, RD, CSSD – All Nutrition Package levels, Nutrition Consultation

Wilfredo Benitez, MS Nutrition – Nutrition Consultation

Cliff McArthur, RD, CSSD – All Nutrition Package levels, Nutrition Consultation

Nutrition Packages

Athlete

$149

__________

For: The athlete who wants individualized education on nutrition and goals.

__________

Goal: Improve performance, increase energy, and enhance general health. Assist in body-weight optimization.

__________

Analysis: Initial nutrition assessment of food intake via online food journal analysis, nutrition, and exercise history.

__________

Menus and Advice:
Dietary recommendations and education.
Works with food allergies and intolerances with options and guidelines.
Access to recipe library.

__________

Consultation time included: 1 hour initial consultation. 2 x 30 minute follow-up consultations.

__________

Continuing Support: Consultation available by phone, text or email at hourly rate after program completion.


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Competitor

$299

__________

For: The athlete who wants some specific direction and prefers accountability with regular follow-up and on their goals.

__________

Goal: Optimize all aspects of nutrition in more detail to improve performance, increase energy, and enhance general health. Assist in body-weight optimization

__________

Analysis: Initial nutrition assessment of food intake via online food journal analysis, nutrition, and exercise history.

__________

Menus and Advice:
All components of Athlete’s Nutrition Package
Flexible meal plan
Works with food allergies and intolerances with options and guidelines
Personalized daily servings of food groups, sample meals, and snacks.
Access to recipe library.

__________

Consultation time included: 1 hour initial consultation. 4 x 30 minute follow-up consultations.

__________

Continuing Support: Consultation available by phone, text or email at hourly rate after program completion.


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Elite

$499

May be split over 4 months
__________

For: The athlete who wants a more in-depth and detailed nutrition program to optimize nutrition and support training and competition. This plan provides more oversight and support by the performance dietitian including a follow-up dietary analyses and additional meal plans.

__________

Goal: Optimize all aspects of nutrition over a greater period of time in more detail to improve performance, increase energy, and enhance general health. Dial in race nutrition. Assist in body-weight optimization

__________

Analysis: Initial nutrition assessment of food intake via online food journal analysis, nutrition, and exercise history. Follow-up nutrition assessment and analyses.

__________

Menus and Advice:
Includes all components of Competitor’s Nutrition Package
Individualized/tailored meal plan (specific to phases of periodized training and competition)
Works with food allergies and intolerances with options and guidelines.
Updated as needed based on feedback.
Access to recipe library.

__________

Included Consultation: 1 hour initial consultation. 6 x 30 minute follow-up consultations.

__________

Continuing Support: Consultation available by phone, text or email at hourly rate after program completion.

__________

Cost of Elite package may be split over 4 months as $199/$100/$100/$100. Arrange with program office for billing.


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Consultation Only

$99

per hour
__________

Hourly Consultation: For the athlete who has questions about nutrition and wants a one-on-one conversation with a sports nutritionist, or who wants further support after completing one of the nutrition packages. Cost is prorated to the minute.

__________

Goal: Answer your nutrition questions without commitment to an ongoing plan.

__________


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Follow-up appointments after completing Athlete, Competitor, or Elite package above: (Ask your performance nutritionist for details)

  • One month package extension with new diet analysis: $149
  • Additional Meal Plan: $50
  • 30 minute appointment: $50
  • 60 minute appointment: $99
  • Food allergy and intolerance nutrition assessment, with options and guidelines provided: $150
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