Custom Training Solutions for Serious Athletes
The Custom level program is for those who need a completely customized written daily training program and a personal coach at a competitive price. Each month’s program includes a calendar that tells you daily what your training exercise should be and provides the complete exercise instructions along with any strength training, stretching or other specific additions to the program.
Your Custom level program includes:
- Personal coach
- Training program updated as often as necessary
- 3 hrs monthly consultation time
- Varied and customized workouts to address specific strengths and areas of improvement and alleviate repetitive training boredom
- Cadence exercises for efficiency and strength
- Endurance training
- Speed and power through interval and sprint training
- Concentrated climbing exercises (form, strength, and power)
- Off-season cross training
- Multi-sport and multi-season compatible (for instance, combining road racing and triathlon within the same season, or transitioning from road to cyclocross racing seasons)
- Off season strength training in gym or on bike
- In season strength maintenance
Who is this program best for: The Custom level program is for those athletes requiring a completely customized training program that works with their personal schedule and life demands and includes a high level personal attention in the form of consultation time with their coach. This program is highly recommended for athletes who have constantly changing personal schedules, athletes that travel frequently, and elite or developing elite athletes. Plans can be delivered in daily, weekly or monthly chunks as you prefer and can be updated as often as necessary when your situation changes. Contact can be initiate by coach or client as often as needed.
Consultation: 3 hours per month.
Consultation time can be utilized by phone, email, or in person when possible. The consultation time each month with your Wenzel Coach can be used to answer questions, review training data files, discuss upcoming or recently completed events or races, and to help personalize the schedule to your individual needs. Consultation time is one of the most valuable components of this program, and all athletes are encouraged to utilize it. Additional minutes beyond the original hour will be billed at the Consultation rate. (In our experience, very few athletes exceed allotted consultation time each month.)
Program variables: The Custom level program is based on your personal schedule, goals, experience, racing category (when applicable), season timing, event priorities, heart rate data, fitness levels, age, sex, height/weight ratio, and athlete feedback, among other measures.
The written program: Each monthly program outlines daily the workouts suggested for you to achieve your potential. The program contains a calendar of exercises and descriptions of workouts utilized for that training period. A written introduction prefaces the concepts and focuses for that that month. The introduction also contains tips, reminders, and answers to frequently asked questions.
Program rules: Athletes may upgrade or downgrade program levels from month to month in order to take advantage of more customized programming for peak periods.