“Tri” it Right the First Time – Beginning Triathlon Coaching
Triathlon can be dizzying with its equipment, three-sport juggling and time demands. Your Wenzel Coach will help you balance and optimize your training around your life and set appropriate, achievable goals for your triathlon experience, working with you to step by step to get to the finish of your first triathlon and well on your way to improvement in your next one.
Your coach will help you get to the starting line for your first triathlon strong, fit, injury-free, and ready to race.
For first-timers, we focus on developing the necessary endurance and skills to complete the race safely, comfortably and quickly, including:
- Optimizing your training around your daily life
- Training build-up
- Pre-race preparation
- Swim, bike, and run technique
- Mental skills
- Tapering for performance
- Strength for triathlon
- Off-season training