General Fitness

Personal Training Utilizing Cycling for Fitness and Fun

Whether you are a first time athlete or a returning one, this is the program will help you set and work toward your goals in a motivating and sustainable way.

Gradually increasing workouts (including your choice of cycling along with walking, running, swimming, etc.) build you up from the beginning to a fitness level where you could begin the buildup to a century ride, run, or other endurance event. The program includes exercises that will hold your attention and motivate you, helping you look forward to each workout. General Fitness programs are available using heart rate and/or perceived exertion. All workouts can easily be combined with a busy work or family schedule.

Wenzel Coaches who work with general fitness athletes specialize in helping their clients lose or maintain weight and stay on track with their plan.

Your coach will help you with all aspects of exercise, including pacing, nutrition, and optimizing build-up and recovery. Wenzel Coaches who work with fitness athletes specialize in helping their clients lose weight and stay on track with their plan. Your coach will also help you overcome setbacks and avoid injury. Your program will be based on the time you have available to train and will include exercises that work different energy systems. The plan can optionally include gym strength.

All Wenzel Coaching General Fitness programs include at least 1 hour of open consultation time each month to accompany the written program where you can provide feedback and discuss schedule changes, nutrition, specific workout instruction and anything else that will best direct you in your training. Your coach is your second objective brain with the foresight and experience to tell you when to push through and when to back off.

Program Levels for General Fitness:

Individual Custom Elite Custom Consultation
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General Fitness coaching is offered at the following levels:

  • SemiCustom
  • Custom
  • Consultation

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