Performance Coaching Solutions for Marathon and Half Marathon
Programs for Competitive Marathon or Half Marathon
This program is for those who have experienced a marathon or half marathon and are now looking to improve their time and efficiency. Monthly training programs include daily exercises and contact with your personal coach. Exercises focus on form, speed, timing of recovery and everyday as well as event nutrition, using your coach’s expertise and experience to build a program that help you finish faster and confidently. Each program can be adjusted to work with a real world schedule, including work, family and other commitments. These are not one-size fits all training plans but individually designed plans that take into a account current fitness and available training time as well as specific event goals. Your coach can work in trail running and cross training as well as help you return from injury for a stronger performance. Off-season strength in the gym can also add to the program.
Programs for First-Time Marathon or Half Marathon
Enjoy rather than endure your first marathon or half marathon. Monthly training programs include daily exercises and contact with your personal coach. Exercises focus on form, pacing, strength recover and everyday as well as event nutrition. Your personal coach will help you perform and understand the training as well as work on the mental aspects of getting through a challenging event. Each program can be adjusted to work with a real world schedule, including work, family and other commitments. These are not one-size fits all training plans but individually designed plans that take into a account current fitness and available training time as well as specific event goals. Your coach can work in trail running and cross training as well as help you return from injury for a stronger performance. Off-season strength in the gym can also add to the program.