Trail Running

Coaching for Off-Road Runners

For those that venture to the trails for their running adventures, our experienced running coaches and programs can help keep you performing and injury-free. Whether you are tackling your first endurance trail run or are looking to improve your time and efficiency, we have a coach who can help. Monthly training programs include daily workouts and regular contact with your personal coach. Exercises focus on form, speed, timing of recovery and everyday as well as event nutrition, using your coach’s expertise and experience to build a program that help you finish faster and confidently. Each program can be adjusted to work with a real world schedule, including work, family and other commitments. These are not one-size fits all training plans but individually designed plans that take into a account current fitness and available training time as well as specific event goals. Your coach can work in road running and cross training as well as help you return from injury for a stronger performance. Off-season strength in the gym can also add to the program.